Stepping outside for a run or training session is all fun and games until the humidity is at an all-time high and the heat index hits 95 degrees before 10am. Even though we love a good summertime vacation, our fitness goals do not, so what are the right steps to staying on top of it and hitting milestones through any season? An indoor workout!
At OrangeTheory Fitness prepare for a jam packed 60 minute class that will leave you feeling inspired and ready to do it all over again. The classes are designed to challenge you in new ways so you might just feel like you’re braving the Florida heat outdoors. For the best of both worlds check out Burn Boot Camp on SR-16. As if the great strength and conditioning classes weren’t enough Burn Boot Camp offers complimentary child care, perfect for families trying to get in a workout during the summer! Bailey’s Health & Fitness offers a variety of classes from Les Mills Body Pump to Cycling. With a stop at the smoothie bar on your way out you can check workout and nutrition off your list. Pure Barre St Augustine offers effective full body workouts to strengthen your mind and body, combining strength training with balance and flexibility. Undergo the Club Pilates experience with classes for all ages and fitness levels. Maximize a total body workout with a HIIT Class at Fit Mamas Tribe on Anastasia Island. If you’re in the mood to feel the heat and the burn, book a class at Hot Spot Yoga STA. Enjoy all different styles of Pilates and Yoga, including outdoor yoga classes, at the Pilates Yoga Loft located in the Historic District. Familiarize yourself with all the variations of Yoga and Pilates including Barre HIIT and Mindful Flow at Now & Zen Studio. Enjoy the full cycling experience complete with bike selection, shoe rentals, themed rides and more at CycleBar St. Johns. Learn what the CycleBar community rave is all about. Take on the indoor cycling classes at the First Coast YMCA as if you were biking terrains and hills, with the comfort of air conditioning. Get energized and embrace the group motivation of spin in a Funkytown Fitness class alongside everyone’s favorite Davey Hartzel.
