St. Augustine Fit Mamas

Prenatal & Postpartum Fitness Training & Recovery

Lauren provides workouts that are fun, scalable to all levels, and most importantly – safe for expectant and new mamas through personal training, Fit Mamas Bootcamp and Postpartum Recovery® series.  She provides women with the knowledge and exercises to support a healthy pregnancy and help prevent common pregnancy related issues such as Diastasis Recti, Pelvic Floor Dysfunction, and Pelvic Organ Prolapse while allowing her clients to experience a faster healing phase post baby. 

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